2023-10-04 21:00:00
Written by Marwa Mahmoud Elias Thursday, October 05, 2023 12:00 AM
Bad breath A problem that many people suffer from and which causes its owner to feel embarrassed, and there is often a reason behind it. Therefore, if you do not like the smell of your mouth, you should take care to find the reason and bring it to a specialist who will explain the problem to you and give you a solution to it.
Dr. Osama Rashad, Kasr Al-Aini dentistry consultant, said that there are many reasons behind your bad breath, but you can discover them and avoid them, and even with some tips and healthy daily habits, which gradually reduce the intensity of the smell and make you enjoy good breath, and among the most prominent of these tips is :
– Check your blood sugar level first because the smell of your mouth may change due to it.
-If you suffer from gastrointestinal problems such as severe constipation, severe diarrhea, stomach pain, or ulcers, you should consult a specialist and follow up and treat them because they may be the cause of bad breath.
-The most important step begins with your examination of your mouth, starting with the health of your teeth and molars and whether you suffer from pockets or spaces in which food clumps or you also suffer from cavities in the teeth or molars. Have your doctor examine you to see if you suffer from mouth ulcers or gum infections, and other symptoms. There are many reasons for bad breath.
-Make sure to drink large amounts of water daily for good digestion and good breath.
-Make sure to drink pleasant-smelling herbal drinks, such as mint, as an alternative to tea and coffee.
Healthy food does not produce bad breath. Be careful about eating it. Fruits and vegetables are very important in your diet.
-Do not eat too much food that causes gas, such as onions, cauliflower, garlic, cabbage, etc.
– Make sure to brush your teeth 3 times a day, with a clean brush suitable for deep cleaning your teeth, and with a good toothpaste.
-Make sure to brush your mouth and tongue, and do not forget to brush them while brushing your teeth.
-Make sure to take natural mouth antiseptics, such as gargling, and you can chew natural cloves.
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