Effective Tricks to Get Rid of Rumen and Achieve a Flat Stomach – Expert Advice by Dr. Mohamed Helmy, Obesity and Thinness Consultant

2023-09-07 03:00:00

Written by Fatima Yasser, Thursday, September 07, 2023 06:00 AM

“rumen” or the protrusion of the abdomen, a problem that many suffer from, and the reason is weight gain and they want to get rid of it in various ways, and during this report we will learn about the best tricks that help get rid of it, according to a special statement by Dr. Mohamed Helmy, obesity and thinness consultant, Mansoura University.

The rumen exposes the person to many health problems, this is what the obesity and thinness consultant indicated, and it increases the chances of contracting many diseases, such as diabetes, heart disease, cancer, high pressure and cholesterol in the blood, and therefore it must be disposed and eliminated to obtain good health.

Helmy added that to get rid of the rumen, you have to do many important tricks and tips that help you in this matter, including:

Eat more foods rich in natural fibers, as they are beneficial to the body, enriched with vitamins and nutrients that the body needs.

– The need to avoid eating sweets and sugars, because they are rich in calories and contribute to the emergence of the abdomen significantly.

– Eating more foods rich in fiber, such as vegetables and fruits, as they are low in calories, and also work to flatten the abdomen.

Eat 3 liters of water daily to hydrate the body, and also get a feeling of satiety and get rid of the protrusion of the abdomen.

Exercising, such as walking daily, is one of the good tricks that contribute greatly to eliminating the rumen.

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