Effective Ways to Improve and Maintain Vision: Tips, Exercises, and Corrective Measures

2023-07-10 09:31:00
Unfortunately, you can’t take the “magic” pill and take off glasses. It is important to maintain vision with the help of vitamins that the doctor has selected, perform daily exercises for the eyes to relieve muscle tension and improve blood circulation. In addition, you need to teach yourself to sit properly at the computer, not get carried away with gadgets, and take breaks from work every 30 minutes.

With myopia, hypermetropia, astigmatism, vision correction is important with glasses or contact lenses. If they are chosen incorrectly, this can aggravate the situation, so only a qualified doctor, given the results of a thorough diagnosis, has the right to prescribe the wearing of glasses.

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