2023-04-27 12:40:50
The older I get, the more I yearn to lose belly fat and restore my health and slim body. However, even if you register at the health center, it is not easy to go and exercise often. In particular, more and more people are attempting self-exercise at home due to yellow dust and fine dust recently. In fact, if you have a strong will, you can lose enough weight at home. Discover an easy and effective way to lose belly fat at home.
◆ stomach fat stimulation spinning hula hoop
Hula hoops are effective for waist exercise and weight loss. 30 minutes of hula hoop burns 300 caloriescan do. It has the same effect as walking 6 to 7 km briskly for an hour. This is about 110m per minute, which is a high exercise intensity. Adult hoops are heavier than children’s hoops, but are designed for easy rotation. In terms of total energy expenditure, hula hoops are quite helpful for weight control.
◆ Self exercise using body weight
There are exercises such as lunges, squats, mountain climbers, and push-ups. It is an exercise that uses only one’s own body weight without exercise equipment. As much as it takes a lot of strength, the effect of exercise is also certain. Squats and lunges work your legs and hipsmake it elastic, Push ups work for the chest and arm muscles, Planks and Mountain Climbers Abshelp to make If you want to burn calories more effectively by doing 3 sets of 10 reps, you should rest no more than 20-30 seconds between each set.
◆ Dancing while listening to upbeat music
Aerobic exercise such as dancing is very effective in reducing visceral fat.enemy Dancing for 30 minutes a day, 5 days a week, cuts the risk of heart attack in half. Dancing three times a week can have the same effect as running on a treadmill or riding a bicycle. The intensity of the dance is moderate enough to make you feel hot or sweaty. It’s not about showing off your dancing skills, so you just have to move your body to the rhythm. You can lose weight while having fun by dancing to music while watching TV at home.
◆ Good for consuming calories after eating walk around the house
It is good to burn calories by taking a walk around the neighborhood after dinner. Rather than walking leisurely, it is helpful to move your body fast enough to make you sweat or get out of breath. Walking lowers stress and helps the brain recover from tensionhelp to become If you’re someone who eats to relieve stress when stress builds up, it’s a good idea to wear sneakers and take a light walk around the house.
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