Eliminate excess weight forever in just 3 weeks.. a simple diet without deprivation

A lot of girls and women are looking for easy and quick ways to eliminate OverweightWithout dieting or exhausting exercise, the exhausting diet makes them feel hungry and deprived, and therefore they cannot complete the road to the end, and for this we will present to you today a simple three-week diet without deprivation.

Diet to lose weight forever

first week

Diet to eliminate excess weight needs to follow some simple steps, which are:

the breakfast

• A plate of oats with a glass of skim milk.
• Or three tablespoons of beans with lemon with a quarter of a loaf of age.
• Or a piece of light Nesto cheese with a slice of toast.

food

• A can of drained tuna, with a plate of green salad and a quarter of a loaf of baladi bread.
• Or grilled fish with a plate of salad and three tablespoons of rice.
• Or three pieces of grilled bean curry with a plate of green salad.

dinner

• A cup of yogurt an hour before bed.

second week

the breakfast

• A boiled egg with a slice of toast and three tablespoons of fava beans with lemon.
• Or two slices of light Nesto cheese and a slice of toast.

food

• A slice of grilled panne with sauteed carrots and zucchini and three tablespoons of boiled pasta or rice.
• Or three slices of grilled fish with a plate of green salad and three tablespoons of rice.

dinner

• Three tablespoons of fava beans with lemon with a loaf of old bread and a slice of cottage cheese.

the third week

the breakfast

• A piece of cottage cheese with a slice of toast.
• Or a boiled egg with a plate of green salad.
• Or a cup of tea with milk without sugar with a boiled egg.
• Or lite cheese and a slice of toast.

food

• A plate of vegetable soup with a slice of panne.
• Or three tablespoons of rice and two slices of fish fillet.
• Or two slices of meat with a plate of green salad and three tablespoons of rice.

dinner

• A slice of feta cheese and a slice of toast.