2023-09-17 07:13:01
Sunday 17/September/2023 – 10:09 AM
Some people feel a deterioration in their mental health, especially with age, as a result of a constant feeling of inability to perform previous activities and general fatigue resulting from aging. Despite this, there are some tips that help the elderly to enhance their psychological health and help them with mental agility, by: Thinking games and memory exercises, according to Hindustan Times.
Tips to improve the mental health of older people
Playing cognitive games
Cognitive games are considered one of the important means of preserving the cognitive information that an individual possesses, and they also help him acquire new information, in addition to doing memory exercises, which are questions that help the mind to retrieve old personal information for the individual and his family, and thus the elderly person feels that he has a good memory, which improves Of his mental health.
Good nutrition
It is always said that a healthy mind resides in a healthy body. A balanced diet helps individuals, especially the elderly, maintain physical and mental fitness, because the vitamins and minerals contained in healthy foods contribute to improving the general appearance of the individual and give him healthy skin that indicates that he is younger than his real age. Which gives the person high self-confidence.
Social sharing
The elderly usually prefer isolation and loneliness, which greatly affects the mental health of the elderly. According to World Health Organization statistics, more than 20% of those aged 60 years and above suffer from mental and psychological disorders as a result of isolation and loneliness, so it is important to carry out public activities and interact with people. others and communicate with them.
Do simple physical activity
Exercise is characterized by its diversity, as there are many different exercises, including simple and complex, for each organ of the body, which maintains muscle flexibility and improves the general appearance of the individual. Therefore, doctors advise the elderly to do physical activity daily, even if it is simple.
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