2023-06-24 15:31:02
Sun exposure carries risks, and it is essential that you understand them to effectively protect your children. Here are the main dangers:
UV rays: These can cause sunburn, premature aging of the skin, and increase the risk of long-term skin cancers.The heat : Exposure to heat can cause fainting, heatstroke, and other heat-related health problems.The dehydration : When your children play in the sun, they sweat more and can become dehydrated quickly.
Choose quality sun protection for your children
Be sure to use broad-spectrum sunscreen that protects against both UVA and UVB rays. Apply sunscreen liberally before your kids go outside, and reapply it every two hours or immediately after swimming or excessive sweating. Children’s sunscreens are generally gentler on sensitive skin. The characteristics of a good sunscreen for children:
Sun Protection Factor (SPF): Go for an SPF of at least 30.Water Resistance: Choose a water-resistant sunscreen, especially if your children plan to swim or sweat.Formulation without harsh chemicals: Children’s sunscreens should be paraben-free, oxybenzone-free, and avobenzone-free.
Choose suitable sun protection clothing for your children
Clothing can provide excellent protection from the sun. Opt for long-sleeved clothes, long pants, and wide-brimmed hats to cover as much skin as possible. Characteristics of sun protection clothing:
Close-knit fabrics: They block more UV rays than loose knit fabrics.Darker colors: They absorb more UV rays.UPF labeled clothing: They offer guaranteed sun protection.
Establish good sun protection habits for your children
It’s crucial to establish sun protection habits early in your children’s lives. Teach them to seek shade, especially when the sun is at its highest, between 10 a.m. and 4 p.m., and to stay hydrated. Remember that the sun can still burn even on cloudy days!
Protect your children’s eyes from UV rays
Remember to protect your children’s eyes. The sun can damage the eyes and increase the risk of cataracts later in life. Choose sunglasses that block 100% of UVA and UVB rays and wrap well around the eyes to block the sun from all sides.
Protect your children from the sun indoors
Even indoors, your children can be exposed to UVA rays through windows. Consider installing protective window films or solar shades to reduce indoor UV exposure.
With this information in hand, you are now better equipped to protect your children from the dangers of the sun this summer. The sun is a wonderful source of vitamin D, energy and pleasure, but it is essential to take the necessary precautions to enjoy it safely. Enjoy your summer while staying protected!
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