2024-01-03 17:04:56
Leading a healthy lifestyle accompanied by good nutrition is essential to having good health in general, since the consumption of natural and healthy foods can be key to enjoying a healthier and longer life.
Experts recommend having foods in the kitchen that provide vitamins, minerals, proteins, among other properties because this allows people to stay healthy from the inside out.
It is clear that people should consume fruits, vegetables, proteins, healthy fats, among other foods, on a daily basis and, on the contrary, consume less refined carbohydrates, saturated fats and avoid certain types of meats, but there are also some ingredients that should be avoided. at all costs.
According to experts, there are some ingredients and compounds that are present in people’s kitchens and in some foods that can be especially harmful, so much so that they can become toxic if consumed in large quantities.
Food is essential to combat the development of deadly diseases. | Photo: Getty Images
refined vegetable oil
For many years, experts do not recommend the consumption of saturated fats, since they are to blame for heart disease, cholesterol and cardiovascular accidents, so they are ingredients that can be bad for your health.
Olive oil is considered one of the healthiest oils on the market due to its great contribution of Omega-3, but the rest of the vegetable oils found on the market have ingredients that can be deadly to people’s health.
Olive oil is considered the healthiest thanks to its Omega-3 content. | Photo: Getty Images
The most popular vegetable oils are sunflower, soy, corn, coconut, sesame, among others. These oils contain more fatty acids, which are harmful to health and are rich in Omega-6, a necessary linoleic acid, but excessive consumption can cause health problems.
In this way, experts recommend avoiding the consumption of vegetable oils, since excessive consumption can generate long-term negative effects on people’s health, but, on the contrary, it is recommended to replace any oil with olive oil, considered the healthiest on the market.
Consumption of vegetable oil can cause serious health problems. | Photo: aedkais
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