According to webmd, there are several possible explanations for this, including a diet lacking in protein or Fats Or fiber, in addition to excessive stress or dehydration, however, a constant feeling of hunger is a sign of a fatal disease, which, if not controlled at first, can have serious consequences.
According to health experts, many people who feel hunger pangs more than usual suffer from diabetes. Frequent hunger occurs as a result of very high blood sugar levels, and is usually accompanied by other symptoms, including extreme thirst, weight loss and fatigue.
Diabetes mellitus is also known as binge drinking, or increased appetite, and is one of the three main signs of diabetes, along with thirst, when you feel thirsty, and polyuria, when you feel the need to urinate.
Hunger and diabetes
In uncontrolled diabetes where blood glucose levels remain high, glucose from the blood cannot enter the cells, either due to lack of insulin or insulin resistance and so the body cannot convert the food you eat into energy, which leads to increased hunger.
Health experts say that simply eating will not eliminate the feeling of hunger in people with uncontrolled diabetes, as this will only add to the already high glucose levels in the blood.
Increased appetite can also be caused by an abnormal drop in blood glucose as the body responds by releasing stored glucose from the liver to bring levels back to normal.
How do you deal with hunger pangs?
Giving in to constant hunger pangs will only lead to a further increase in your blood sugar levels, however, resisting the urge to eat when your blood sugar level is too high or too low is very difficult. So, you need to deal with hunger pangs in the following ways:
Eat slowly
According to various studies, eating at a slow pace can increase satiety and reduce hunger. People with type 2 diabetes tend to be overweight or obese, so eating slowly while chewing food properly will help limit the amount of food you eat. are taken up.
Avoid distractions
While eating, be sure to avoid distractions like TV and mobile, which can either make you eat more than you want or eat less. This will give your brain a chance to get the message that you are full.
Herbal food flavour
Herbs are a great way to flavor your food, as the strong flavors tend to satisfy hunger pangs and keep you fuller for longer.
Drink water before eating
Experts recommend drinking a glass or two of water before starting your meals so that all cravings are satisfied.
Eat foods rich in fiber
Eat food rich in protein and fiber that is slowly digested and keeps you feeling fuller for longer, thus suppressing all cravings.
Exercising regularly
For people with diabetes, it is always important to do sports and exercise to keep the body fit. Regular exercise also helps regulate blood sugar levels and maintain your weight.