2023-06-23 20:36:56
It is a fact. In all stages of life, exercise and move the body It is health and well-being for the body.
“You don’t need to buy special clothes, or expensive sneakers. Or go to the gym. You can do it only at home, willingly and wanting to feel better.“, reflected doctor Jorge Tartaglione in Family doctor.
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Along these lines, and together with the presence of the physical education teacher, Fernando Ríoswe share a very good exercise routinefocused on older adults. What to do or what not? “It is very important to train strength”highlighted the specialist.
Meanwhile, Ríos also focused on what is necessary “train balance y stimulate muscle power with a good intention of speed. To improve our walking speed and, for example, to prevent falls.” “Complement with cardiovascular or aerobic training”added.
Watch the physical exercise routine in the video!
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