When talking about varicose veins, we must first refer to the process of blood circulation, through which oxygen is carried to the different parts of the body so that they can function properly.
Responsible for this task is the circulatory system, whose central organ is the heart. The Centers for Disease Control and Prevention explain that oxygenated blood is pumped from the heart, from where it is transported throughout the body; to do this, it moves through the veins and arteries.
When it leaves the heart, the blood flows through the arteries, but on its way back it moves through the veins; that is why any blockage, failure or plaque that obstructs the blood vessels generates alert in the specialists.
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Varicose veins are one of the conditions that can affect blood circulation, explains the United States National Library of Medicine, Medline Plus, because they occur due to a malfunction of the veins, which causes accumulations of blood to occur.
This happens because the valves in the veins, which function like small windows that open and close to allow blood to pass through, deteriorate and make it more difficult to push blood back to the heart. They commonly occur in the legs, because the lower limbs are the ones that make the greatest effort to pump blood from the lower part of the body upwards.
What exercises serve to relieve them?
Lack of physical activity is one of the factors that is considered to increase the risk of varicose veins. Along these lines, exercising can help mitigate their appearance and reduce them, because it also stimulates blood circulation and the functioning of the different parts of the body.
Exercise can also help counteract other aspects that are associated with the development of varicose veins, such as the deterioration of body tissues due to aging and obesity, as explained by the health entity Mayo Clinic.
from the blog of MediVaric They have shared a series of recommendations that can help reduce the discomfort caused by varicose veins, among them they have listed some physical activities. Among the sports that are considered beneficial for patients suffering from varicose veins, is swimming.
This practice requires constant movements with the legs, so it promotes the work of the lower limbs to send blood back to the heart, so it is an ally of circulation.
The exercise routines suggested for people who want to reduce their varicose veins aim, above all, at activating the legs. According to the portal better with health, Another alternative is to perform leg raises: with the feet together, try to lift the legs and then lower them again, avoiding bending them too much.
This exercise can be uncomfortable, but with practice it can become easier. What is recommended by the aforementioned health medium is to do between 15 and 20 repetitions.
The Avramovic Phlebological Center recommends another series of exercises; The first consists of simulating the movement that is carried out while riding a bicycle, that is, pedal in the air. To do it, it is necessary to lie down on the ground and with your legs raised, bending your knees alternately.
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Other recommendations to avoid varicose veins are:
- Do not stand or sit for a long time.
- Maintain weight within the ranges recommended by doctors.
- Try to reduce the use of heels.