The vascular system is the network of blood vessels in the body that includes arteries, veins, and capillaries. When this system stops working properly, circulatory problems arise, which are very common and can become serious. With exercises at home, you can improve blood circulation in the legs, for example.
Some of the consequences of not exercising to regulate circulation are: fatigue, dizziness, headache, cold hands and feet, leg pain, muscle cramps, irregular heartbeat, hair loss and dry skin, numbness or tingling in parts of the body, among others.
These exercises will help you promote blood circulation in your legs, you can do them at home or in the office????
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According to the US Library of Medicine portal, Medline Plusthe causes of poor blood circulation can be injuries, the consumption of some medications, an infection, heart disease such as high cholesterol or bad daily habits such as being on your feet for a long time.
To improve blood circulation, it is important to stop smoking, reduce the intake of saturated fats and try not to sit for long periods. Likewise, there are multiple methods to improve blood circulation. The most relevant is to go to a specialist to review the causes of the discomfort and what is the best treatment for each type of organism.
Keep a healthy weight: It helps promote good circulation, because otherwise, the circulatory system can be affected, causing a serious illness. A study showed that losing weight helps improve circulation in women who were overweight. As such, the participants increased their levels of the protein adiponectin that is associated with vascular function.
Jogging: cardiovascular exercise, such as jogging, helps support the health of the circulatory system and improve circulation. A 2003 review noted that exercise helps improve the body’s ability to regulate oxygen. Likewise, it improves the dilation capacity of blood vessels.
Practice yoga: This low-impact exercise, which involves bending, stretching, and moving all parts of the body, helps compress and decompress veins, which helps improve blood circulation. According to a 2014 medical verification of evidence published in the European Journal of Preventive Cardiologyit was determined that this practice not only helped improve the health of the circulatory system, but also helps regulate metabolism.
Eat only fish: fatty acids, such as the omega-3 in fish, help promote cardiovascular health and improve circulation, a study indicates. The foods that are advised to consume are salmon, sardines, and tuna.
Take has: In general, most natural herbal teas contain antioxidants that promote cardiovascular health. For example, recommended teas to improve circulation are black tea and green tea. Specifically, another study published in the medical journal Circulationfound that black tea improves blood vessel health and green tea is associated with a lower rate of coronary artery disease.
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Source: International media