From dietary advice to exercises to lose weight and tone, here are all the tricks to slim down your thighs quickly
Do you want streamline quickly thighs and legs? Here are our tips on how thin thighs and have toned legs, with exercises to do at home and the ideal diet to follow.
Even if for some the holidays are over, our legs will remain uncovered a little longer and thanks to the holiday tan, to show them off and tone them everyone loves them and it’s never too late Let’s face it: thighs are a body critical point of us women! But contrary to what we usually think, slim your thighs It’s not difficult, if you can follow a balanced diet combined with targeted leg exercises, which you can also do at home.
Par lose weight on thighs, you obviously have to follow one low calorie diet and playing sports, as well as taking care of your legs on a daily basis with a few treatments, such as a good massage. The thighs are one of the most critical body parts for women, especially those with a pear-shaped physique. But contrary to popular belief, losing weight and toning the thighs is not so difficult: the important thing is to be able to combine a healthy and balanced diet with targeted and specific exercises to work the muscles of the inner thigh, starting to perform regularly .
Let’s find out the tips for following one Balanced diet and quick and easy exercises to lose weight and tone the inner thigh.
The ideal diet to follow to lose weight and tone your thighs quickly
slimming the thighs lose weight fast but in a healthy way, it is best to follow a varied and balanced diet, which allows you to absorb the right amounts of carbohydrates, fats and proteins, such as super metabolism diet Oh there Mima Fasting Diet. If you are sedentary, know that the increase in the circumference of the thighs is mainly due to a stagnation of fat in this part of the body. To be able to lose 2-3 cm on the thighs, you must first have a healthy and balanced diet. Same as for a flat stomachthe important thing is to have a certain discipline, to get rid of excess fat which, unfortunately for us women, accumulates especially on the thighs and buttocks.
Also, absolutely avoid do-it-yourself diets and always consult a nutritionist who can help you choose the diet that is right for you. Whichever type of diet you choose, there are some simple tips that can be helpful for a healthy and balanced maintenance diet:
1) Prefer whole flours and cereals, to be consumed in moderation, and proteins from legumes, fish and lean meats.
2) To combat fluid stagnation, which leads to the development of cellulite and water retention, drink at least one and a half liters of water a day between meals. Also avoid carbonated drinks, fruit juices and sugary drinks, preferring unsweetened teas and herbal teas.
3) Fat is a fundamental nutrient for the health of our body. However, not all fats are the same: a healthy balanced diet should ideally include saturated, monounsaturated and polyunsaturated fatty acids in a ratio of one-third each, and avoid intake of modified unsaturated fatty acids as much as possible, which increase the level of cholesterol and therefore the risk of developing cardiovascular disease.
In particular, foods rich in saturated fatty acids are: butter, milk, cheese, meat and cold cuts, but also palm and coconut oil. Foods rich in monounsaturated fatty acids are: avocado, olive oil, rapeseed oil, peanuts, almonds, pistachios. Foods rich in polyunsaturated fatty acids are: fatty fish such as salmon, microalgae, rapeseed oil, flaxseed oil, nuts, leafy vegetables, sunflower oil, safflower, corn germ oil, meat, butter, milk and milk products. Foods rich in modified unsaturated fatty acids are: fried foods, crisps, cereal bars, pastries, ready meals (industrial trans fats); meat, milk and dairy products (natural trans fats).
4) If you suffer from water retention and cellulite you can periodically resort to localized draining and deflating treatments, such as Guam seaweed mud, supplements to stimulate circulation, massages and bandages.
5) It consumes very little salt, as it promotes water retention. To give flavor to the dishes, you can use spices and aromatic herbs, capable of giving an edge to any type of recipe.
6) Avoid sugar, as it is not good for the figure and tends to bloat, increasing the circumference of the thighs and buttocks. Therefore, sweets, candies, ice cream, refined cereals and flours, carbonated drinks, junk food and alcohol are absolutely prohibited.
7) it consumes a lot fruits and vegetables: rich in vitamins, fibers and minerals, fruits and vegetables are excellent for intestinal health and for the silhouette, because they contain few calories. But beware of fruit sugars: try to take 2/maximum 3 servings a day (150 grams per serving = 500/600 grams)
Specific exercises to lose weight quickly on the thighs
Wall Squat: Press your back against the wall and spread your feet, then bend your legs as if to sit on an invisible chair. Stay in this position for a few seconds, then return to the starting position. Do 3 or 4 sets of 10 movements, resting for a few seconds between each.
Lunges: Start standing with your feet hip-width apart, and as you contract your abs and glutes, lift one foot forward, so your knee is at a right angle to the floor, never touching the floor. Hold this position for a few seconds, then return to the starting position.