2023-06-20 12:06:39
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Country– This question is still being discussed among psychology researchers: How much does sitting and sleeping excessively all the time affect human health? In fact, a sedentary lifestyle in this way is associated with many physical health problems, but is there an effect on the mental level?
According to the siteMinty asombrosaSpanish, there is a specific relationship between sedentary behavior and mental health risks, as one study found that people’s satisfaction with life declines, when they are asked to limit their physical activity for a week.
What is the relationship between a sedentary lifestyle and mental health?
In fact, there is a lot of room to explain why sedentary behavior is associated with mental health. In the case of depression, some research has suggested that other factors such as social ties and physical health conditions could explain an association with sedentary behaviour.
The relationship between a sedentary lifestyle and mental health
A recently published article also sheds light on this topic, which makes it particularly interesting. The researchers looked at the results of 12 different studies on the topic of sedentary behavior and depression. Interestingly, the association between sedentary behavior and depression depends mainly on a particular type of sedentary behaviour.
The main distinction was also between positive mentally stable behaviors and positive mental activity, and the former was found to have a statistically significant relationship with the risk of depression in all the studies surveyed, while positive mental activity had no association with the risk of depression. In other words, physically negative and mentally negative activities can be particularly bad from a mental health perspective.
As a concrete example, consider the difference between two physically sedentary activities that involve viewing screens: watching television and using a computer. The researchers found evidence that watching TV is associated with an increased risk of depression, but no evidence that computer use specifically causes depression.
Positive mental activity was not associated with the risk of depression.
According to what I translatedCountryAt the end of this study, the researchers classified reading and driving as mentally active tasks, while they considered sitting and talking, or sitting in particular, as mentally passive.
There are also many unanswered questions about how cause and effect relate to sedentary behaviors and depression risk. But these findings suggest that in order to understand the effects of sedentary behaviors on mental health, we will need to be more specific in looking at the different types of sedentary behaviors that may affect people in different ways.
Sedentary lifestyle due to screen use
Other studies indicate that the time spent in front of mobile phone or computer screens also affects a sedentary lifestyle and its mental health consequences. All studies also mentioned that sitting in front of a screen among adolescents leads to the emergence of symptoms of depression, such as: anxiety, low self-esteem, suicidal thinking, loneliness, stress and psychological distress.
On the one hand, strong and consistent evidence was found for the relationship between depressive symptoms, psychological distress, and screen time for leisure. Furthermore, moderate evidence supported a relationship between low self-esteem and screen use. On the other hand, mental health status is worse among adolescents who used more than 2-3 hours of screen time per day, not to mention that there are differences between the sexes.
The relationship between depressive symptoms and psychological distress
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