Follow up – Samah Ismail
Chicken is an essential source of proteins beneficial to the body. Chicken also contains the antioxidant selenium, which treats infections in the body. As for the crispy skin of chicken covered with spices, it has important nutrients for human health:
1. Contributes to weight loss because it has a low calorie content.
2. Chicken skin is high in monounsaturated fat. Which helps reduce the level of harmful cholesterol, and stimulate the level of good cholesterol
3. It contributes to reducing the risk of atherosclerosis, strokes and heart attacks, as well as reducing the growth of cancerous tumors. It maintains a healthy heart as it is rich in oleic acid.
4. It can help lower blood sugar, by reducing insulin resistance.
5. It contains moderate amounts of healthy fats that play an important role in enhancing the immune system’s ability to fight infections and viruses, and maintaining bone density.
