I’m not hungry, but why do I have a strong craving for something? This desire for a particular taste or food is called ‘fake appetite’. Real hunger means wanting to eat any kind of food, but fake appetite is usually a strong desire for a particular taste or food. Here are 3 hormones, the real reasons that cause fake appetite.
3 Hormones That Cause Fake Appetite
Why do we have a fake appetite, when we are not hungry, but want to eat certain flavors or certain foods? Fake appetite is in our body Cortisol, dopamine, serotonin It is influenced by three hormones:
First, the ‘fight-flight response’ cortisolLet’s find out from Cortisol is stressIt is the kind of hormone that determines whether to fight or run away when you receive a . That is, when you are stressed, cortisol works. carbohydrateor FatIt makes you want to eat foods that contain it. When we are under stress, our body overflows with cortisol. sugar, oil, salt The craving for food intensifies.
to the next, dopamineis a neurotransmitter in the brain that induces appetite. Dopamine is released when something positive happens, such as when you eat your favorite food. In particular, the secretion increases when you encounter a particular flavor or comfort food you like. There are even studies showing that dopamine is already released just from the ‘expectation’ that you will eat your favorite food. Just imagining food without eating it yourself The release of dopamine can make you feel happy.
It’s called the ‘happiness hormone’. serotoninIt also affects the fake appetite. Serotonin is euphoriaLow levels of this hormone increase the likelihood of depression. Although serotonin itself is not found in food, tryptophan, an amino acid needed to make serotonin, is Cheesefound in certain foods, such as By the way carbohydrateIt boosts serotonin levels and makes you feel good.
Mind control to control fake appetite
A false appetite that causes you to crave for a specific food without feeling hungry emotional eatingIt can also sometimes help relieve stress. But if you eat emotionally often, it becomes a habit. obesitycause of Meals with fake appetite are mostly aimed at relieving negative emotions and stress. If so, it’s a good idea to look for other ways to relieve stress that can help you avoid negative emotions. You can also do hobbies that make you feel good.
When you want to eat something, it is good to think for yourself, ‘Are you really hungry?’ If you are not hungry, you should first think about why you are looking for food and your emotional state. You can’t get over the fake appetite all at once. Rather than forcing yourself not to eat certain foods, Exerciseor hobbiesIt is good to make your thoughts about food naturally decrease while you do it.