2023-09-28 21:00:00
0/Getty Images [리스티클] Appetite returns to fall, 4 seasonal agricultural products in October
This is the season when the heat passes and the cool breeze blows and your lost appetite returns.
Let’s take a look at seasonal produce in October that tastes better when eaten in the fall.
0/Getty Images ▲ Radish
Contains both insoluble and soluble dietary fiber, which helps intestinal movement and prevents constipation.
In particular, radish contains digestive enzymes such as amylase and diastase that help digestion to the extent that it is called a ‘natural digestive agent’, improving digestive function and promoting digestion.
In addition, radishes are rich in potassium, which lowers blood pressure, helping to regulate normal blood pressure, and glucosinolates help detoxify the liver.
It contains various nutrients such as vitamin C, beta-carotene, iron, and zinc, which boost immunity, and the ‘isothiocyanate’ ingredient, which gives it a spicy taste, prevents blood clots and stimulates blood flow, activating metabolism.
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▲Green onion
Rich in flavonoids, a powerful antioxidant, it helps relieve coughing by eliminating inflammation in the respiratory tract, such as the bronchi and lungs.
Allicin, known as a ‘natural antibiotic’, has a strong antibacterial effect and promotes immune cells, making it effective in preventing colds and various infectious diseases.
The emulsifying ingredient stabilizes the nerves, improving insomnia, and has sweating and antipyretic effects, helping prevent colds.
The ‘allyl sulfide’ ingredient that gives it a spicy taste is effective in preventing aging by removing free radicals, and it cleans blood vessels and lowers cholesterol levels, preventing vascular diseases such as high blood pressure, myocardial infarction, and arteriosclerosis.
It also has a sterilizing effect and suppresses phlegm, making it effective for coughing and rhinitis.
0/Getty Images▲Ginger
The gingerol and hyogaol components contained in ginger have the effect of warming the body and improve blood circulation, which is good for relieving menstrual irregularities and cold hands and feet.
In particular, ginger stimulates the gastric mucosa and promotes digestion by activating gastrointestinal motility.
In addition, it is effective in preventing and improving asthma by relieving inflammation within the bronchial tubes and expanding the bronchial tubes due to its strong sterilizing and antioxidant effects.
Gingerol reduces joint inflammation, and an ingredient called gingiberen removes swelling.
0/Getty Images▲Sweet Potato
As an alkaline food, it contains a large amount of potassium, so it not only excretes sodium from the body, but also helps blood circulation, making it effective in preventing adult diseases such as high blood pressure and stroke.
It is also rich in dietary fiber, which has the effect of improving constipation because it protects intestinal health and softens stool by increasing the amount of stool.
It also contains minerals such as calcium, phosphorus, and magnesium, as well as vitamin K, which helps maintain bone health and prevent arthritis.
Vitamin C removes spots and freckles to create clear skin, and anthocyanin prevents cell damage and adds elasticity to the skin.
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