Both men and women dream of getting the perfect body in a quick time and in a healthy way, which is a very difficult equation because some fast food programs do not provide you with a healthy diet and you may lose a lot of weight in a short time, but in a completely unhealthy way, but the diet must provide the body with all The nutrients he needs in a healthy way and in a system that helps reduce body weight until getting the ideal body, and you must exercise with the diet and the best sport that a person can practice is walking. It is full of nutrients and helps reduce weight in a healthy way from 3 to 4 kilos per week.
Diet to lose four kilos per week
The breakfast is fixed during the week and it consists of beans without oil, a cucumber and a quarter of a loaf.
First day
Lunch consists of 250 grams of meat, a salad and a quarter of a loaf.
Dinner consists of 50 grams of cottage cheese, an apple and a quarter of a loaf.
the second day
Lunch is beans without oil, cucumber and a quarter of a loaf.
Dinner is 50 grams of cottage cheese and a quarter of a loaf.
the third day
Lunch consists of washed tuna, green salad and a quarter of a loaf.
Dinner consists of 2 boiled eggs and a quarter of a loaf.
the fourth day
Lunch is a quarter of a grilled chicken, a green salad and a quarter of a loaf.
Dinner is a cup of yogurt and an apple.
The fifth day
Lunch is a quarter of a kilo of grilled fish, a cucumber and a quarter of a loaf.
Dinner consists of 2 oranges or apples.
the sixth day
Lunch consists of sauteed vegetables, a quarter of a grilled or boiled chicken, and a quarter of a loaf.
Dinner consists of cottage cheese, tomatoes, cucumbers and a quarter of a loaf.
the seventh day
Lunch consists of washed tuna, green salad and a quarter of a loaf.
Dinner is a cup of yogurt and an orange.
The daily snack for the diet is 2 oranges and 2 teaspoons of sugar.
Prohibitions: oil, ghee, pickles and milk.