2023-09-23 05:00:00
Sleep apnea, also called obstructive sleep apnea-hypopnea syndrome (OSAS), affects “30% of people over 65” according to Inserm estimates. Favored by overweight and obesity, this respiratory tract disorder causes “partial or complete obstruction of the airway in the pharynx”, underlines the research organization, resulting in intense fatigue, or even the development of cardiovascular diseases.
Once the diagnosis has been made by a healthcare professional, certain therapies can be considered: the best known being nocturnal continuous positive airway pressure (CPAP), which consists of wearing a mask at night to facilitate breathing. Apart from these medical devices, know that it is entirely possible to fight sleep apnea naturally by changing a few bad habits.
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