There are some foods that are capable of reducing inflammation stomach and that they must necessarily be integrated into a healthy diet. Good habits pass through the table and a balanced diet is the basis of our Health. Sure, combining diet and exercise is an essential combination to feel fit, but not everyone has the time or desire to play sports so if you want to have a flat stomach but you don’t have time or you don’t want to do training, you just have to eat them foods that we are going to explain next.
Foods to have a flat stomach without exercising
Have the Stomach swollen It is uncomfortable, it is a nuisance that affects many people and originates from different causes. The main cause is probably a incorrect, very fatty or unbalanced diet. But you can also intervene without training, just consume certain healthy foods, capable of reducing swelling. What are they?
Those who suffer from bloating or gastrointestinal disorders should be careful about what they consume at the table. Some people are more prone to carbohydrates and high-fiber foods, and therefore suffer bloating and abdominal cramps. Some foods cause these problems when consumed in excess.
These should be consumed in moderation, even if they are completely healthy. Therefore, it is better to prefer a diet that reduces inflammation, therefore foods low in carbohydrates and that they do not cause intestinal disorders. For example, for fruit, it is better eat banana, kiwi, raspberry, strawberry, citrus and grapefruit, instead of apples, pears, apricots, peaches, persimmons, plums or mangoes.
As for the vegetables, it is better to consume celery, carrot, zucchini, pepper, eggplant, tomato and lettucea, instead of artichokes, asparagus, broccoli, cabbage, mushrooms and peas. For dairy products, it is better to prefer low-fat yogurts, non-dairy milks, and hard, aged cheeses.
While in the case of legumes , it is better to moderate the consumption of broad beans, chickpeas, lentils and broad beans, and eat soybeans. Nuts also reduce inflammation of the belly, so yes to walnuts, almonds and hazelnuts.
In addition to eating, you should also be careful to follow good habits, for example, you should drink a lot of still water, and not with gas. Also, it is better to avoid carbonated and alcoholic beverages and, if possible, quit smoking.
And finally, chewing slowly, taking small bites, is the best solution to promote stomach activity. In addition, herbal teas with anti-inflammatory action also help, perhaps a fennel or ginger herbal tea, whose anti-inflammatory and antibacterial properties alleviate gastrointestinal disorders. And if you combine physical activity, better to keep fit.