The daily diet has an effect on oral health, the more meals contain healthy foods, the lower the chances of developing gum and dental diseases.
In the following lines, “The Consulto” reviews foods and drinks that increase the risk of gum disease, according to the “Express” website.
Also read: Gum diseases.. types, symptoms and methods of treatment
Food and drinks that cause gum disease
1- Soft drinks
Soft drinks have negative effects on oral health, and the reason is that they contain a high percentage of sugars, which turn into acids, threatening the teeth with decay and the gums with inflammation.
Soft drinks also damage the enamel layer that covers the surface of the teeth from the outside, because it contains phosphoric and citric acid.
You may be interested: To strengthen the gums – 6 indispensable tips
2- Citrus fruits
There is no doubt that citrus fruits, such as oranges, lemons, and grapefruits, have a high nutritional value, but care must be taken to rinse the mouth with running water or a medical rinse immediately following eating them, because their acids negatively affect the health of the teeth and gums.
3- White bread
It is necessary to brush your teeth with a brush and paste following eating white bread, because the simple carbohydrates present in its remnants stuck in the mouth quickly turn into sugar, which poses a threat to the health of the gums and teeth.
The same applies to pasta, biscuits, potato chips and pastries.
You may also be interested: Stop it immediately.. 7 wrong habits that threaten the health of your gums and teeth
