The sport is much more than just physical effort. By practicing a regular sports activity, it is possible to improve your physical condition and your health overall. But, to achieve these goals, it is not enough to train. Nutrition plays a major role in this regard. So what should you eat before and after training to maximize your performances ? This is precisely what you will discover through this article. So read it!
Foods to eat before training
To maximize your performances during your next training sessions, it is important to pay attention to your diet. Indeed, whether you train at home or in a fitness center in Morges, the choice of your food can make the difference.
First of all, you should give preference to foods rich in carbohydrates, because they giveenergyand increase the vitality. After a session of stretching , for example, you can eat whole grains, pasta or even brown rice. Choices such as chicken, fish, beans, and lentils are an excellent source of lean protein.
Also, don’t overlook healthy fats such as those found in nuts and avocado. They can provideenergyextra for a longer and more intense workout. So, also remember to plan your meals after your training sessions to maintain your form your postureand your flexibility.
Foods to eat after training
After’exercisethe body needs to recover and replenish nutrients to repair damaged tissues and improve physical condition . The foods you eat at this time must be essentially rich in protein to promote the repair of muscles damaged during theeffortphysique.
You can eat, for example, eggs, chicken, fish, legumes or vegetable protein powder, not to mention fruits and vegetables. Also, be sure to consume enough fluids, such as water or sports drinks, to flush out toxins from your body. Whether you practice stretching from gymnasticor the bodybuilding these tips will help you improve your cardioand your welfare general.
Also, avoid foods high in sugar or saturated fat, which can slow recovery and reduce the benefits of your workout. Energy drinks and commercial protein bars may seem convenient, but they’re often too high in sugar and artificial additives. You absolutely must refrain from it!