People suffer from memory problems with age, so it is necessary to pay attention to eating foods to improve memory at an early age, especially for children, in order to increase their mental abilities, concentration and ability to pay attention.
Foods to improve memory
Important foods to improve memory:
There are many foods that help you activate the brain, increase the rate of insertion, maintain and strengthen memory, such as
eggs:
Eggs contain many vitamins and minerals that are beneficial to the body in general and to the brain in particular. The yolk contains a high percentage of vitamin D, which is one of the most important vitamins for the brain and helps improve memory, so we recommend eating eggs every day for breakfast.
Nuts:
All nuts such as walnuts, almonds and walnuts are beneficial for the brain, as they contain fatty acids and are rich in omega-3, which maintain and support the brain, increase neuronal activity and prevent cell damage, which prevents dementia.
Turmeric:
Turmeric contains a high percentage of antioxidants. These substances prevent brain cell damage and expel toxins from the body, as they prevent the effect of free radicals that cause cell damage at rapid rates and prevent cancer.
Black raspberries:
Blackberries contain a high percentage of vitamins, including vitamin C and D, one of the most important antioxidants. Many studies and scientific research have been conducted that have proven a strong relationship between eating blackberries and strengthening memory and delaying signs of aging of the mind.
avocado:
This fruit is the best for the brain, as it contains a huge amount of fatty acids that nourish the mind and stimulate the brain in addition to vitamins and antioxidants.
Foods that cause brain damage:
sugary drinks:
Canned drinks, whether flavored or carbonated, are one of the most harmful substances and cause long-term damage to brain cells, as they contain a high percentage of sugars and harmful substances.
soy sauce:
Processed or processed soy products should be avoided as they affect the body, especially the brain, impairing memory and concentration.
Processed foods:
Canned and frozen items are very dangerous, they have lost all their vitamins and minerals and contain very harmful preservatives and packaging materials that should not be eaten.