Tian Wang Liming appeared in the Miss Hong Kong competition earlier, and he is still in good condition. Although he is over 500 years old, he does not have the most annoying, middle-aged people most likely to have a big belly. For men, central obesity is really the biggest taboo, because in addition to interfering with metabolic rate and chronically affecting overall health, the most terrible thing is that it increases the risk of prostate cancer in men.
Men should avoid central obesity. For every 10 cm increase in waist circumference, the risk of developing this cancer is higher.
The World Health Organization uses a waist circumference of ≥90 cm and 35 inches for men and a waist circumference of ≥ 80 cm and 31.5 inches for women as central obesity. The higher the risk of prostate cancer, the higher the risk of prostate cancer. For every 10 cm increase in the waist circumference of men, the risk of fatal prostate cancer increases by 18%.
The most practical way to get rid of a big belly is, of course, a combination of exercise and diet control, as well as paying attention to the tips provided by experts:
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In the Miss Hong Kong competition, Dawn’s appearance caused the scene to scream.
‧Abstain from eating late-night snacks
At night, the digestive ability of the stomach and intestines has begun to enter a dormant state. At this time, if you eat a late-night snack, the digestive ability must not be high, which will lead to delayed digestion and obesity.
‧Chew slowly and carefully
The transmission of satiety to the brain is jet-lag and often delayed. If you eat too fast in a limited time, the brain may not receive the fullness signal. Therefore, eating slowly is a good way to effectively prevent overeating because you think you are not full.
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Dawn is in good shape and KEEP and sings the new song “Happiness in Life”.
‧Reduce high-fat diet
Less oil and less fat, especially do not eat fatty meat, it is recommended to try to control no more than 25 grams of fat per day, instead eat more fish to ensure protein intake.
‧Intake more dietary fiber
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Li Tianwang’s demeanor remains.
Eat more grains, vegetables, fruits, etc. that are rich in dietary fiber. It is recommended to consume 25 grams to 30 grams of dietary fiber per month, which can help increase satiety and help digestion.
‧Control sugar
You should pay attention to reducing the diet high in sugar, even if you eat fruit, because fructose can be directly absorbed by the human body, which is a major risk factor that affects the blood sugar level of the human body and increases the risk of central obesity and fatty liver.
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Without a big belly, the king is stylish and healthy.
‧Regular exercise
Help burn fat through proper exercise, such as jogging, swimming, cycling, etc., and the simplest brisk walk is also one of the effective ways to lose belly.
‧enough rest
It is best to sleep about 7 to 8 hours a day, because lack of sleep will make the body feel hungry and increase food intake.
‧Do not sit for long periods of time
Sitting for a long time is not conducive to burning abdominal fat. It is recommended that people who need to sit and work for a long time can move their hands, turn their heads, do some stretching exercises on their seats, or leave their seats regularly and walk for a while.
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For every 10cm increase in waist circumference in men, the risk of fatal prostate cancer increases by 18%.
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