Proper, balanced nutrition plays an important role in maintaining healthy, fresh skin.
The “Healthline” medical website recommends these foods that have a positive effect on the skin, according to medical studies and research:
avocado
Avocados are rich in healthy fats that have a positive effect on the skin, according to a study published in the journal Aging Research Reviews.
According to the study, obtaining these fats is necessary to help maintain skin elasticity and hydration.
nut
Walnuts are a good source of essential fatty acids, which are fats that the body cannot make on its own.
Thanks to its richness in Omega 6, eating walnuts enhances the protection of the skin from infections, according to a study published in the Journal of Food Science and Technology.
Every 28 grams of walnuts contains 8 percent of the daily value of zinc, which is essential for healthy skin and fighting infections.
sweet potato
Being rich in beta-carotene, sweet potatoes are beneficial for skin health, especially as they act as a natural sunscreen.
Also, “beta-carotene” protects skin cells from dehydration and reduces wrinkles, according to a study published in the journal Nutrients.
broccoli
Broccoli is rich in many vitamins and minerals that are important for healthy skin, such as zinc and vitamins A and C.
In addition to these elements, broccoli is rich in lutein, which protects the skin from oxidation that causes dryness and wrinkling of the skin.
Dark chocolate
According to an experiment whose results were published in the Journal of Nutrition, eating cocoa powder rich in antioxidants daily for a period of 6-12 weeks made the participants’ skin moisturized and less sensitive to sunburn.
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