12:58 PM
Wednesday 21 September 2022
Books – Syed Metwally
Showering every day can be difficult for some people, due to various circumstances such as illness, busyness at work, or even laziness.
But to stay healthy, healthdirect recommends cleaning several places on your body every day, if you can’t shower every day.
Washing the armpits
It is important to follow a routine of washing your armpits instead of taking a daily shower to avoid problems such as eczema, and to prevent unpleasant odors.
cleaning hands
It is very important to wash hands and clean nails well every day, to prevent many diseases, especially before and after eating and after touching a sick person to prevent infection.
washing feet
Washing your feet daily is an important part of the daily routine recommended by dermatologists, as dirt builds up on your feet if you are barefoot and moisture builds up in which bacteria breeds if you wear socks or shoes.
washing the thighs
Cleaning the groin area of your body daily is very important, to avoid infection.
mouth wash
Washing the mouth daily is very important, to avoid bad smell, so brush and floss your teeth twice a day to avoid gum disease and the chances of tooth decay.
genitals
Men should clean the penis by gently pulling back the foreskin and washing underneath with warm water or soap.
Women can also wash the delicate skin around the vulva with a soap-free lotion, salt water, or plain and avoid soaps and scented bath products because they may irritate the sensitive skin of the vulva.