The heart is one of the most complex organs in the human body, as it works to keep the rest of the organs alive. Naturally, this vital organ needs special care when it comes to its care. Our lifestyle choices play a significant role in maintaining a healthy heart.
According to what was published by the site News 18It is necessary to take nutritional measures to maintain a healthy heart, as a healthy diet is the greatest battle one can fight against the myriad diseases that can attack the heart. Experts advise eating fruits as one of the best options that can be made to prevent these diseases.
Fruit is packed with vital nutrients, which the body needs to keep organs, including the heart, working in the most efficient way possible. Here are five fruits that should be included in the diet to have a healthy and happy heart:
1- Grapefruit
Grapefruit is rich in potassium, a nutrient that acts as a blood pressure stabilizer. In addition to being a good source of antioxidants and flavonoids, which help reduce oxidative stress and inflammation, both of which are major causes of heart disease.
2- berries
Berries are another rich source of nutrients that are the human heart’s best friends. Berries help reduce bad cholesterol levels and inflammation. Berries contain anthocyanins, a type of antioxidant that minimizes oxidative stress.
3- Avocado
Avocados provide a good amount of monounsaturated fat, which is often associated with a healthy level of cholesterol, and in turn reduces the risk of heart disease. Avocados are also rich in potassium, as one avocado contains 974 milligrams of potassium.
4- watermelon
Watermelon is believed to reduce the damage caused by free radicals in the body. Watermelon is rich in juice and contains citrulline, which helps lower blood pressure, as well as antioxidants.
5- Pomegranate
It is scientifically proven that pomegranate prevents damage to arterial walls and improves blood flow to the heart. Pomegranate is believed to be effective against atherosclerosis, a condition in which plaque builds up inside the arteries.