Free yourself from insomnia

2023-10-16 08:00:03

We spend almost a third of our lives sleeping. Vital, sleep allows our body to recover, psychologically and physically. Lack of sleep can therefore increase the risk of developing depressive symptoms, hypertension, type 2 diabetes, etc.

What to do when you have tried everything in vain and sleep does not come without medication? How to get rid of insomnia?

• Mélinée Chapoutot, clinical psychologist specializing in adult sleep. Consultation dedicated to the treatment of insomnia Valais Romand Hospital Center in Switzerland, co-author of the work Free yourself from your insomnia: the more beautiful the night will bepublished by Odile Jacob
• Benjamin Putois, doctor in Cognitive Sciences, clinical psychologist and psychotherapist, researcher associated with Inserm and teacher Unidistanceco-author of the work Free yourself from your insomnia: the more beautiful the night will bepublished by Odile Jacob.

Musical programming:

► The Dashing Cowboys – Another day dawning

► Bullet Desire – Take the Comanche.

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#Free #insomnia