2023-05-23 04:00:00
Jennifer Lopez She is one of the most fitness celebs that we know of and, of course, she is an obligatory reference when looking for best exercise for bat wings. Therefore, in Panoramawe are always on the lookout for the best recommendations of the famous to keep us in shape as it is the best exercise to lose weight arms y remove bat wings at 50. Interested?
Jennifer Lopez teaches us to do the BEST exercise to remove bat wings at 50
The celeb has one of the most enviable figures in Hollywood and, thanks to her fitness life, she looks like she is from 30 to 50, as she follows a healthy diet and performs a daily exercise routine.
According to her own publications, we know that the famous, in addition to exercising, practices dance and yoga; so, definitely, she is one of the best references to follow advice about the most effective exercise to show off slim arms and eliminate flaccidity, which is a exercise for triceps with dumbbellscalled: seated elbow extension behind the head.
Why do women’s arms get fat?
Bat wings are a fairly common problem in women, which can appear because women have too low levels of testosterone, which, although it is the typically male hormone, is also generated by women in small amounts.
This increase in fat and the passing of the years generate the flaccidity known as bat wings. Dumbbell exercises for triceps are ideal for strengthening the muscles of the arms and eliminating flab, thus you will look slim and toned arms.
Also read: How to increase the buttocks in 1 week? Do 4 easy and effective wall exercises at 50
Steps to do the best exercise to have thinner arms
To perform this effective exercise to lose weight arms just follow these simple steps:
- Sit on an exercise bench with the dumbbell held behind the neck with both hands
- Breathe in and extend your elbows.
- Contract your abdomen to avoid rounding your back too much
- Raise the dumbbell to a vertical position with respect to the surface
- Slowly return to the starting position and exhale at the end.
- repeat the movement
Do 3 sets of 12 repetitions each. If you don’t have dumbbells, you can substitute them with a 1-liter or 1.5-liter bottle of water.
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