2023-08-09 07:23:00
The slimming food celery is healthy and helps you lose weight. The tuber and the green celery stalks are full of vitamins and nutrients and contain only few calories – perfect for the diet! The green power vegetables also help your body get rid of toxins and even help with various diseases. Learn how to lose weight with celery.
In the video: Can you really lose weight with celery?
Slim food celery: That’s in the power vegetable
Celery is a real slimming food and a valuable aid when losing weight. The green power vegetable is rich in vitamins and minerals that are essential for our body. These include, among other things Vitamin K, vitamin C, vitamin A, B vitamins, potassium, calcium, sodium and phosphorus. These nutrients not only contribute to a healthy body, but also support metabolism and the immune system.
Another benefit of celery is its low calorie content. In 100 grams of celery are only 16 calories contained, because it consists of about 75 percent water, make the rest fiber out of. Digesting the celery also uses a lot of calories compared to less fiber foods. So you can eat your fill of the vegetables.
Power vegetable celery: what types are there?
There are different types of celery: celeriac, sticks of celery and cut or spiced celery. Celery As the name suggests, it is often used to flavor dishes, similar to parsley. Celery is suitable as an ingredient in salads or is often processed into puree. However, the most well-known variant is the celery, also known as celery or celery. It is often enjoyed with carrots and cucumbers as vegetable sticks with a dip, in salads or as part of shakes. Celery sticks and the leaves are also used in many dishes such as sauces, soups or vegetable stews. To get the full benefits of celery, it is recommended to eat it raw as cooking destroys vitamins.
Since celery stalks and celeriac have different tastes and textures, they should not be simply swapped out for one another when cooking. This also applies to the preparation of celery juice. You cannot use celeriac instead of celery because the juice is primarily made from the stalks of celery. These also give the juice its characteristic green color.
There are different types of celery. Each has a slightly different taste and lends itself to other types of preparation. © bit24 – stock.adobe.com
Storing celery: How to properly store celery?
In order to store the fresh celery optimally, it is advisable to store it in the crisper store in the refrigerator. The best way to do this is to wrap him in cling film or put it in a plastic bag to preserve its freshness and prevent moisture loss. Need the celery best within five to seven days because the effectiveness of the antioxidants then decreases.
To the Flavonoidgehalt In order to preserve it as best as possible, it is advisable to break or chop the celery sticks just before preparation. This preserves the maximum nutrient potential. Flavonoids are phytochemicals that give the plant its color. Among other things, they have an anti-inflammatory effect, lower blood pressure and support the immune system. When storing, also pay attention to the celery store separately from pears, apples, tomatoes and avocadosas these give off a ripening gas that causes the celery to wilt more quickly.
Celery cure: lose weight with celery and support detoxification organs
A celery cleanse can be an effective way to lose weight and help the body eliminate toxins. A celery cure usually lasts two to four weeks. Celery is consumed in different forms and at different times of the day to cleanse the body and boost metabolism.
A popular recipe for the cure is the Celery Shake. It contains celery sticks, green apple, ginger and lemon juice. Blend these ingredients in a blender into a refreshing and healthy shake and drink 15 to 30 minutes before breakfast each morning. The celery shake provides the body with important nutrients and stimulates digestion. During the celery cure, pure celery juice is often drunk on an empty stomach before breakfast.
Here is another delicious juice recipe with celery:
During the course it is also important low-fat and low-sugar meals to take and up processed foods like fast food and sweets too waive. For example, prepare a vegetable soup with celery, carrots, and other vegetables. A light salad combo with celery, leafy greens, lean protein like chicken or fish, and a low-fat dressing makes a great entree. For snacking, you can eat celery sticks raw or enjoy them with a healthy dip like homemade hummus or herb quark.
But be careful: up crash diets or cures in which only celery juice is drunk should be avoided. Better put celery consciously than part of a balanced diet a.
Celery juice is full of valuable ingredients. However, you should avoid a crash diet that only relies on celery juice. © molenira – stock.adobe.com
You can find more delicious recipes with celery here:
Celery and Health: How Does Celery Affect the Body?
Aside from its weight loss support, celery also has many positive effects on health. The essential oils contained in celery can be used in the treatment of conditions such as bronchitis, asthma and psoriasis act supportive.
The Iranian Study”An overview of the antioxidant activity of celery” from 2017 shows just how healthy celery really is. The research confirms that the vegetable offers a multitude of health benefits: Celery can have a preventive effect against cardiovascular diseases, jaundice, liver diseases such as fatty liver, urinary tract obstruction, gout and rheumatic diseases. In addition, celery lowers blood sugar levels, high cholesterol and high blood pressure, which has a positive effect on heart function. American Studies have also shown that celery has antifungal (anti-fungal) and anti-inflammatory properties.
Conclusion
Celery is a versatile vegetable that not only aids in weight loss but also has many health benefits. With his low calorie and high nutrient content celery is a real slimming food. A celery cleanse can be an effective way to lose weight and help the body detoxify. In addition, celery works anti-inflammatory, improved die liver function and regulates cholesterol levels. So if you want to lose weight and at the same time provide your body with important nutrients, then put celery on your menu more often.
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