2023-12-29 17:00:00
Written by – Noura Tariq Friday, December 29, 2023 07:00 PM
Every woman dreams of having a fit body like a Hollywood star, and it has become easy now, as fitness trainer Sebastian Lagre, 50, who has worked with a large number of stars such as… Jennifer aniston And Nicole Kidman and Britney Spears, to the most important tips that must be followed to get a body that resembles the bodies of Hollywood stars.
Jennifer aniston
Sébastien Lagre pointed out the necessity of eating healthy food, limiting the size of food portions and consuming it in moderation, pairing a nutritious diet with an exercise routine that suits the person, switching from fast food to home-cooked dishes, paying attention to the ingredients found in processed foods, and avoiding things that contain… It contains additives and preservatives, according to the British Daily Mail website.
Fitness Trainer
He recommended doing some exercises at home, stressed the importance of avoiding refined sugars and unhealthy processed foods that contain a lot of additives and preservatives, and recommended doing squats, push-ups and plank exercises.
He also recommended the need to adhere to a healthy diet and exercise on a daily basis in order to achieve positive results, namely getting rid of excess fat and obtaining a fit body.
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