There are not a few children who give health supplements to their aged and weak parents. It means to regain some vitality. older parentsthis some more healthy lifeto be able to ExerciseHow about recommending
Even people with teeth Exerciseshould do physical healthclass mental healthResearch results are being published that can maintain. According to a paper published in the Journal Archives of Internal Medicine, regular exercise is Agingbecause of physical disabilitycast delayIt works.
The research team targeted elderly people in their 70s and 80s Less than 4 hours per weekof physical activityif you did low activity groupby, more than twice a week swimming or jogging strenuous exerciseor taking a walk for an hour every day active groupDivide by , and compare.
lively physical activityof a group of death ratewas much lower, and to those around functional helpreceive or willpowerThe rate of doing was also low. physical activity is muscle lossslow down, reduce fat Immunityto improve relieve inflammationThis is because it has an overall positive effect on the body, such as doing it.
The same goes for mental health. As we age, our ability to create new neurons declines. According to a study published in the Journal of Applied Physiology, moderate intensity exerciseIf you do cell productivitythis improves If you exercise consistently over a long period of time, neurotrophic factorsecretion is stimulated nerve cellof viabilityit gets higher cognitive abilitydecline will also decrease.
In a Columbia University study published in the American Academy of Neurology, exercise stroke, dementia, memory loss Cover the back of the old people brain healthIt has been found to help protect
older parentsWhat kind of exercise would you recommend to me? According to a Columbia University study, people who do not exercise or those who do simple physical activities such as golf or walking are more tennis, swimming, hiking, joggingPeople who exercise more vigorously have healthier brains.
moderate-intensity exerciseThis is the greatest help to maintain physical and mental health. If your parents are in a state of health that allows them to be physically active jogging, swimming, bikingmore than moderate intensity such as Cardiovascular exerciseIt is best to recommend However, the stamina is too strong to do high-intensity exercise. weaknessif done light walk It is more appropriate to move your body steadily with your back.