Al-Marsad newspaper: Medical reports published on (onegreenplanet) revealed that there are some foods that maintain the health and luster of hair, as they contain essential vitamins that the scalp needs for the growth of hair.
According to the website (onegreenplanet), eating such foods adequately and correctly dispenses with taking drugs and chemicals that are placed on the scalp; As it preserves the beauty of the hair and protects it from damage and loss.. The most important of these elements are:
Zinc:
Flame retardation is directly related to zinc deficiency; As it works to repair hair tissue and helps maintain its follicles; Therefore, it is recommended to eat foods rich in it, such as spinach and lentils. Despite the importance of zinc for hair, some studies indicate that an excess of this element may lead to negative results.
Vitamin A:
Vitamin A is necessary for the growth of healthy cells in our bodies, including hair, as it maintains the gland that produces the oily sebum that keeps our skin moisturized and our scalp healthy. To get this vitamin, you can eat sweet potatoes and carrots.
Vitamin C :
Vitamin C is a powerful antioxidant, as it helps fight free radicals that can inhibit your hair growth and even cause signs of aging. To get this vitamin, you can eat citrus fruits, berries, potatoes and tomatoes.
Iron:
Iron is one of the most important elements for the body as it produces hemoglobin, which is the essential element in cell growth, including those cells responsible for hair growth. It is believed that hair loss is linked to iron deficiency. Whole and legumes.
Protein:
A lack of protein may cause hair to weaken and fragility, so a person who reduces protein intake may notice that his hair becomes loose and becomes atrophic, and sometimes its growth is slow, and it is preferable to include protein in the daily diet, such as eating nuts.