The feeling of heaviness and swelling in the legs, if you do not suffer from a serious health condition, could be relieved by simply eating the seeds and skin of grapes, all the more reason to eat them instead of to throw them.
It is not uncommon to suffer from swelling and heaviness in the legs, especially for people who lead a sedentary lifestyle or spend too many hours standing or sitting at work. Sometimes the heaviness and swelling are accompanied by tingling or tingling which can also be very painful.
However, if one is not suffering from a serious illness, this disorder can be alleviated by simply consuming the seeds and skin of the grapes.
In fact, grapes have a long history of medicinal uses dating back to ancient Greece and their seeds are also small but rich in beneficial properties for the general health of the body. Likewise, his skin, often discarded, is in fact a concentrate of antioxidant substances.
Grapeseed and swelling of the skin and legs
As mentioned above, the seeds and skin of grapes are rich in beneficial properties. First, they contain flavonoidssubstances known for their antioxidant action that can counter the damage caused by free radicals and oxidative stress in the body.
In addition, flavonoids protect against premature aging and promote the proper functioning of the body, protecting the heart and brain, promoting circulation and ensuring analgesic and anti-inflammatory properties. Therefore, eating foods high in flavonoids such as grapeseeds and grape skins not only allows you to have younger skin, healthier hair and better appearance, but also to stay healthy longer. .
Besides, grape seeds and grape skins are also known for their fluidifying properties on the blood, so their consumption could improve the health of the brain and blood vessels. Thus, the anti-inflammatory action, combined with the antioxidant and anticoagulant action, can also protect against the appearance of neurodegenerative and cardiovascular diseases and reduce the risk of cancer.
The study
This was confirmed by a 2012 study, conducted to assess the effectiveness of taking grape seed extract on the swelling of the legs of healthy Japanese women while sitting. The women were observed for 14 days in a prolonged sedentary position for 6 hours after the administration of a grape seed extract or a placebo.
Analyzes showed that leg volume relaxation, increased extracellular body fluid, and leg fluids were significantly suppressed in groups of women who took grape seed extract, confirming its swelling-inhibiting power. legs.