01:37 PM
Sunday, November 27, 2022
I wrote – Yasmine El Sawy
Green oranges are currently being sold in the market, which are similar in color to lemon, and taste somewhat sour. Is this type immature and negatively affecting the health of the body?
In the following lines, “The Consulto” reviews the possibility of eating green oranges or not, as published by “Today”.
The difference between ripe and unripe oranges
Green oranges are often thought of by consumers as unripe, but the difference should be noted:
– Ripe oranges look slightly yellowish or orange with green spots appearing on them, and this is considered very safe, as this green color is created by chlorophyll, which protects the outer peel from sunburn, and it has a normal taste and texture.
Unripe oranges look dark green with light green spots and usually have a very tart taste.
Is it safe to eat unripe green oranges?
There is nothing wrong with eating unripe green oranges, as they do not pose a threat to health, but their taste seems very sour and sour, and the percentage of water in them decreases, and then in the event of acidity, gastritis or GERD, it is not recommended to eat them so that the symptoms do not get worse. .
Also read: Despite its benefits – a nutritionist warns these people not to eat oranges
Health benefits of orange
Oranges of all kinds are distinguished by their many health benefits, which include the following:
– Strengthening the immune system to fight infectious diseases.
Protecting skin cells from damage.
– Fighting anemia because it contains vitamin C, which facilitates the absorption of iron in the body.
Prevention of macular degeneration of the eye.
Prevention of many types of cancer.
Control blood pressure and levels of the stress hormone cortisol.
Protecting fetuses from congenital deformities when taken during pregnancy.
Maintaining muscle and bone health.