On podcast: asking yourself how you feel, what is weighing you down and finding solutions in the process is effective in balancing your essence and consciousness.
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Forgetting negative thoughts and putting yourself in critical situations develops conscious thoughts.
Today, from within you are going to know and recognize yourself, entering into a conscious process that will allow you to analyze every thought and action that sows doubts in you. This exercise is the call to certainty, to the capacity for resilience and to all the love that you have inside. Connect with your emotions, find out what is the reason that makes you feel sad, angry, strange with yourself and make decisions. Do not rush, have a sincere and direct communication with your inner self and live in harmony and fullness. You may be interested in: Guided meditation to beat insomnia
Listen to guided meditation to connect with the inner self
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Guided meditation to heal sadness
Today’s exercise will allow you to heal the deepest part of your being through the “elimination” of past memories that unbalance you energetically. He will find the reason why he cannot find the center of himself, leaving the guilt and sadness behind. Always remember that you have the opportunity to release, transform and heal.
Guided meditation to heal mistakes
This meditation exercise will allow you to release guilt and heal past mistakes, from the consciousness and power of light, using breathing as a vehicle of transformation. Namaste!
Guided meditation for healing physical and mental health
In this meditation we will do a visualization exercise of our whole body. Through water, you will become an energetic vehicle to heal your physical pain, your soul and your mind. Namaste!
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