Having a healthy lifestyle is essential to maintain good health. It also helps reduce the effects of aging on the human body. Experts recommend physical activity, staying hydrated, eating healthy, among other habits.
better with health, portal specialized in health and personal care, points out some actions that contribute to premature aging that should be avoided.
Abusing the use of makeup
Makeup is one of the tools most used by people to look better and highlight their beauty. One of its uses is also related to the coverage of imperfections such as acne. However, its excessive use can be detrimental to the health of the skin. Many of the residues of the products accumulate in the pores and cause imperfections, indicated a study carried out by the University of Salento, Italy.
use tobacco
In addition to being detrimental to respiratory health, tobacco use contributes to premature skin damage. “Toxins affect the cellular oxygenation process and interfere with tissue regeneration. On the other hand, by causing dehydration, its excessive consumption can dry out and weaken the skin. Of course, this situation accelerates the appearance of wrinkles and blemishes, even from a young age,” he explains. Better with Health.
Not using sun protection
Experts insist on the importance of sun protection for the prevention of premature aging. “It is not enough to use it only on sunny days or on the beach. The sun’s rays manage to filter through, even when the day is cloudy. Therefore, its use must be daily without exceptions”, details the website.
To protect the skin from the sun, Mayo Clinic, non-profit entity dedicated to clinical practice, education and research, offers some advice:
- Avoiding sun exposure is the most important step in preventing the signs of aging and the development of skin problems. Exposure should be avoided between 10:00 a.m. and 4:00 p.m., because the sun’s UV rays are intensified at that time.
- Sunscreen (photoprotector) should be used even on days when there is apparently no sun. Daily application is also recommended, even if the skin is not exposed to direct sunlight. Screens such as tablets, cell phones and computers also affect skin health.
- Do not use lamps or machines to tan. There are some aesthetic companies that offer this service, but the truth is that exposing yourself to these procedures, for at least 15 minutes, is just as dangerous as being exposed to a sunny day.
- It is important to keep in mind that in places where there is a higher altitude, the skin burns faster.
- Caps, hats, glasses and umbrellas are allies for protection against the sun’s rays.
not sleeping well
Rest is important for skin health. As detailed better with health, While the body sleeps, processes occur that influence the reduction of damage suffered by tissues during the day.
Not sleeping increases the risk of dark circles and the appearance of premature wrinkles.
Having an unhealthy diet
A healthy diet is essential to stay young. “Nutrients obtained from food are essential to have a healthy and young skin for longer. For this reason, when you eat poorly, you are more susceptible to skin blemishes.
The Centers for Disease Control and Prevention stresses the importance of limiting your intake of free sugars. “To obtain greater benefits, it is recommended to reduce its consumption to less than 5% of the total caloric intake.”