It is not known whether there is a rule in the royal protocol according to which all representatives of the Windsor dynasty must certainly be slim, but women from the royal family follow their figure very closely. Each of the ladies has their own methods of keeping themselves in shape.
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Princess of Wales Kate Middleton said in an interview that it was especially important for her to look fragile and graceful before the wedding. Then she followed a carbohydrate-free diet. She ate only protein meals, cheese and vegetables. In two weeks, Kate got rid of five kilograms.
This was followed by three pregnancies with a short interval, but after each birth, the wife of Prince William came out to the people in perfect shape. While waiting for the kids, she gained no more than five to seven kilos. After the birth of the children, Kate also followed a diet, but never for more than three weeks. In everyday life, the princess prefers to exercise regularly, and always includes green vegetables in every meal.
The scandalous Duchess Meghan Markle after the second birth also rounded a little. Intermittent fasting, which is popular today, according to the 16/8 principle, helped her to lose excess. Eight hours a day, the wife of Prince Harry eats whatever he wants, but in moderation. For the remaining 16 hours, she fasts and drinks only water.
Megan drinks a green smoothie with spinach, celery and kiwi every day. The former actress adds turmeric or cinnamon to the cocktail to speed up the metabolism. Previously, Markle tried to give up meat, but after the birth of her son, she realized that it was very difficult for her without animal protein.
Now the Duchess is sticking to the Jamie Oliver system, refusing meat on Mondays. From time to time on this day, she tries to eat only vegetables and fruits, but if this is unbearable, she allows herself eggs, cheese and vegetable soups.
A source: Woman.ru
Photo source: Legion-media