11:30 PM
Friday 08 April 2022
Written by – Nour Jamal
Green onions not only taste great but are also very healthy for the human body, as they are rich in many essential nutrients.
But do you know what happens to your body when you eat it at Suhoor? This is what we are reviewing for you, according to what the “food.ndtv” website explained.
– Lowers blood sugar level
The sulfur in green onions plays a major role here as well, and the ability of the body to produce insulin tends to be increased due to the sulfur compounds, and this helps in preventing diabetes to a large extent.
– Helps digestion
Spring onions are rich in fiber and help in improving digestion, so it is best to add them to your diet.
– Reduces the risk of cancer
Green onions are an excellent source of sulfur which is very beneficial for general health. They also contain compounds like allyl sulfide and flavonoids that prevent cancer and fight enzymes that produce cancer cells.
– Maintains good vision
Onions contain carotenoids, which help maintain healthy vision, and are rich in vitamin A, which prevents vision loss.
Provides Vitamin K
Green onions also provide a large amount of vitamin K. Vitamin K is a nutrient responsible for blood clotting, so it helps stop bleeding after a wound. It is also important for the skeletal system, and plays a role in the growth of cartilage.
– Prevents colds
Due to its antibacterial and antiviral properties, it is an excellent medicine to fight viruses and flu, and it also helps reduce excess mucus.
– Loaded with Vitamin A
Green onions contain vitamin A, and your body uses vitamin A for healthy vision, and relies on vitamin A to make new blood cells, including white blood cells, which are needed for immunity.
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