“Health” explains the relationship between food and psychological state

Today, Sunday, the Ministry of Health said that food is one of the main factors in improving mental health.

The account of the main awareness platform of the Ministry of Health, “Live Healthy”, said: “Food is one of the main factors in improving mental health. Take care of the quality and balance of your main and light meals.”

Earlier, the National Center for Mental Health Promotion recommended 6 ways to deal with occupational pressure and protect against it, as follows:

1- Dealing with the consequences of stress seriously.

2- Evaluation of psychological and emotional well-being on a regular basis.

3- Finding the need for psychological and personal treatment.

4- Balancing work and duties, rest and relaxation.

5- Prioritize personal and professional self-care.

6- Continuously promoting information and knowledge in the field of work.