Hong Taixiong pointed out that the acquired eating behavior will affect the expression of genes, should it be improved or worsened? It’s up to you; pictured is a situational photo. (Picture taken from photoAC)
[Health Channel/Comprehensive Report]According to statistics from the Ministry of Health and Welfare, colorectal cancer ranks first among the top ten cancers for 14 consecutive years. Is it the fault of genes or the fault of food? Hong Taixiong, a teacher from the Department of Bioindustry at National Taiwan University, pointed out that acquired eating behavior will affect the expression of genes. According to the six basic foods stipulated by the Ministry of Health and Welfare, if you consume the required amount and calories, you will also have a “supergene” that will not get sick. “Life.
Acquired eating behavior affects gene expression
Hong Taixiong posted on Facebook fan page “Hong Taixiong Nutrition Education” The article stated that the genes inherited from your parents will not change, but the activity of genes will be affected by factors such as diet, disease, stress, etc. Because of this, the way we face life will affect the level of genes. In fact, in addition to the genes inherited from parents, the human body is also affected by the microbial genome. Supergene is the latest research, the most cutting-edge genetic medicine shows that acquired eating behavior, etc., will affect the performance of genes. To improve or to deteriorate? It’s up to you.
That is, if we adjust your life to the lifestyle your genes prefer, you can gradually change how your genes behave. Then you will have a happy life with a healthy body and mind. This is the supergene’s life style without getting sick.
Understand the structure of the large intestine to face food choices
Hong Taixiong said that the structure of the large intestine includes the cecum, ascending colon, transverse colon, descending colon, sigmoid colon, rectum, and anus. The digestion and absorption of food starts from the esophagus and passes through the stomach. The food will be emptied in about 4 to 5 hours. The small intestine takes about 6 to 7 hours to empty. It takes about 24 hours for the large intestine to pass through the rectum and anus.
Hong Taixiong pointed out that if you defecate once every two to three days, bad bacteria will breed in the head of the large intestine, killing the probiotics in the intestine. If you don’t like vegetables and fruits, at least eat probiotics to keep the large intestine healthy; the picture is a situational photo. (Picture taken from shutterstock)
If you don’t like vegetables, at least eat probiotics
Hong Taixiong pointed out that if three meals have enough protein, fat, carbohydrates and vegetables and fruits. Theoretically, the large intestine needs to excrete at least once or twice a day. If you don’t eat enough of the six major foods, you may defecate once every two to three days because the amount is too small. If you have a bowel movement every two to three days, bad bacteria will grow in the colon, killing the good bacteria in your gut. This is why he has always advocated that if you do not like vegetables and fruits, at least eat probiotics in order to maintain a healthy environment for the large intestine.
“Whether or not to get colorectal cancer depends on your own eating behavior and attitude.” Hong Taixiong emphasized that you must choose the original food, which is also the most natural food. Food additives can cause inflammation in the body. If you don’t have awareness and eat antioxidant foods, you will gradually go to cancer.
Hong Taixiong appealed that when food is present, please carefully consider whether you will get cancer. I hope that the complete nutritional knowledge will help you to have faith, restrain the temptation to gourmet food, and let you live a healthy life every day.
Hong Taixiong, a teacher in the Department of Bioindustry at National Taiwan University. (Picture taken from Hong Taixiong Facebook)
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