2023-07-31 08:00:00
Written by Fatima Khalil Monday, July 31, 2023 11:00 AM Healthier, longer-lived successful people share about perishable Simple habits they do dailyAccording to research by Dan Buettner, the author and explorer who pioneered the search for the most longevity or blue zones (Ikaria, Greece; Loma Linda, California; Sardinia, Italy; Okinawa, Japan; Nicoya, Costa Rica), According to the Times of India website.
Know your goals in life
Knowing your purpose in life literally gives you a reason to get out of bed in the morning as you age.
Don’t miss breakfast
A healthy diet is an important part of becoming healthy Professor Dan Buettner has shared the secret of a 105-year-old woman, who lives in Loma Linda, California, who swears by starting her day with a bowl of slow-cooked oatmeal. She tops it with fiber-friendly dates, healthy walnuts, and a drizzle of protein-packed soy milk, then drinks prune juice, which helps improve digestion while lowering blood pressure and cholesterol.
Enjoy a cup of morning coffee
Your morning cup of coffee may help you navigate a longer life, mindful of the habits of the people in the Blue Zones. drink up to two or three cups of black coffee per day,” according to Buettner’s findings.
However, be sure to take it black or add a little milk or a teaspoon of sugar. No heavy lattes or sugar-laden coffees.
Say something nice to the first person you see
A Harvard study showed that behaviors are contagious, so if you do this to your neighbor, it’s likely to come back to you.” Living a healthy social life can lead to a longer, happier life.
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