Healthy and Flourless Cookies Recipe: Oats, Walnut, and Carrot Combination

2024-03-08 18:24:27

Las cookies They are perfect to enjoy as a mid-day appetizer or as part of a snack, but what might be better if their preparation contains healthier and flourless ingredients. The recipe that we will give you on this occasion will be the combination of oats with walnut and carrot.

The carrot It is a vegetable rich in vitamin A, C and E, it contains antioxidant compounds, folic acid, calcium, potassium and fiber. Oats have vitamins B and E, provide minerals such as selenium, manganese, iron, as well as essential acids and fiber. To give a special flavor to this cookie recipe, chopped walnuts will also be included. Its preparation is very easy, it is an economical and profitable alternative.

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Ingredients

• 1 cup of grated carrot
• 100 g oatmeal flakes
• 60 g oat flour
• 2 tbsp cinnamon powder
• 1 tsp baking powder
• 1 cdita of vanilla essence
• 1 egg
• 30 ml of oil
• Chopped nuts

Preferred brands: Those of your preference.

Preparation

In a container add flour and oat flakes, cinnamon, add baking powder and mix.

Add oil, egg and vanilla essence and stir.

Finally, add grated carrot and walnuts, mix once more, cover and refrigerate for 20 minutes.

Once the time has passed, form the cookies and place them on a tray and bake them at 170 degrees for 25 minutes.

Ready, wait for it to cool a little before consuming.

Nutritional information

• Calories: 920kcal
• Carbohydrates: 120g
• Colesterol: 1mg
• Proteins: 24g
• Sugars: 1g
• Fibras: 18g
• Sodio: 1mg
• Total Fat: 38g
• Saturated Fat: 1g

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