2024-03-15 12:08:48
There are many people concerned about their diet and its positive effects on health. Dieting is no longer something aesthetic, but more and more people are changing their habits to eat in a healthier and more balanced way. We know that not everyone who wants to move to a healthy life has to lose weight.
Many people are interested in how to improve their health without necessarily losing weight. This is a topic full of nuances and diverse possibilities. The truth is that even without changes in our weight.
Small modifications in our lifestyle can provide great benefits to our health:
- includes fruits vegetables
- olive oil, fish and low-fat dairy products, etc.
These small changes can help lower blood pressure.
Likewise, reducing salt consumption has a positive effect on your health and body weight.
Incorporating activities such as walking, which is an aerobic exercise, can undoubtedly reduce the progression of prediabetes to type 2 diabetes. In addition, strength exercises contribute to reducing visceral fat without having to be reflected on the scale. Moderate to intense exercise, on the other hand, can prolong life without weight loss, even in people with type 2 diabetes.
Increasing your protein intake and reducing some carbohydrates can help reduce glycated hemoglobin levels again without losing weight, life is full of variables of options, so don’t let stereotypes limit you start today adopt habits that benefit your health.
How to know your ideal weight to maintain a healthy and balanced diet
If you decide to lead a healthy life and want to start changing your diet to eat healthy without losing weight, we recommend that you start by calculating your ideal weight. Since if you are going to follow a diet that keeps your body at the same weight, you should make sure that that weight is appropriate for you.
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