Healthy Habits: The Importance of Nature for Physical and Mental Well-Being

2024-01-19 10:05:57

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Health is a complete state of physical, mental and social well-being. To maintain good health, it is necessary to create healthy habits that allow us to live fully and satisfyingly.

Doing it is not easy, but it is possible with effort and perseverance. Therefore, it is important to start little by little and gradually increase the frequency and intensity of the exercises. healthy activities.

Generating these types of actions together with contact with nature can bring great health benefits.

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Specialists recommend a simple habit that can bring about big changes in general well-being.

Simple habit: what specialists recommend for health

Having contact with nature is also important for health, as it has benefits for physical and mental health. That is why specialists are prescribing outings and contact with nature. What are the reasons?

For Brent Bauer, general practitioner in internal medicine at Mayo Clinic, “biophilia refers to the fact that we are programmed to be connected to nature; there is something healthy about having nature around you or being present in it.”

By creating opportunities to be in contact with nature, you can improve your physical and mental health and live a fuller, more satisfying life. (Source: Archive).

In that sense, many people live in urban environments, where contact with nature is limited and can lead to increased stress, anxiety and other health problems.

It is important to create opportunities for people to be in contact with nature, even if it is only for a few minutes a day.

“These studies start by evaluating people who live in the city and then take them to a forest. What happens to blood pressure? What happens to heart rate? In many, many, studies, it is shown that we have better results in a natural environment “the doctor indicated.

Nature can help improve mood and reduce anxiety. (Source: Freepik).

Spending time outdoors is often a routine that is not taken into account, but its benefits can be multiple.

The specialist explained that “in my opinion, it is more about highlighting the importance of being in nature than just saying that we should do it. Now we actually have a medical prescription.”

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The importance and benefits of being with nature

There are several benefits of being surrounded by nature:

  • Exposure to natural spaces, such as parks, forests or beaches, helps reduce stress, improve mood and increase concentration.
  • It allows us to disconnect from technology and daily distractions, giving us an opportunity to reconnect with ourselves.

You can choose to go out every day for an hour or just a few minutes. (Source: Freepik).

The specialist suggested that “listening to birdsong, the sounds of nature, having a water source and even having elements around that are made of stone or wood also have many benefits.”

Therefore, nature also offers the possibility of enjoying outdoor activities, such as hiking, cycling or simply sitting and contemplating the landscape.

These physical activities help you stay active and fit, strengthening the immune system and preventing diseases associated with a sedentary lifestyle.

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