making Healthy Choices During the Holidays
The holiday season is a time for celebration, but it can be a challenge to stick to healthy eating habits amidst all the tempting treats. Molly Ranney,a dietitian at Highland Hospital,offers valuable advice on how to make lasting changes without sacrificing holiday enjoyment.
Ranney emphasizes that there’s no magic bullet for healthy eating.It’s about consistently making mindful choices,focusing on whole foods like lean proteins (fish,chicken,beans,turkey) and non-starchy vegetables. While “eat your veggies” is a classic tip, it’s especially critically important during the holidays. Ranney cautions against the all-or-nothing approach, suggesting moderation instead.
“I think the all-or-nothing approach is one that leads us to the poor health that we see. We tend to be very black and white in our thinking.And when we do that, we tend to feel deprived.And when we do that,we plan on secretly going back to the foods that aren’t as healthy. So, I think a moderate approach, I think planning and planning is a big piece of that.” – Molly Ranney
Ranney acknowledges that holiday traditions frequently enough involve indulgent foods. Her advice? have a little! The key is to incorporate healthier choices into your meals to crowd out less nutritious options.
She stresses that healthy living shouldn’t feel like a chore. Extreme diets and excessive exercise can lead to burnout and a longing for old habits.
Instead,she recommends focusing on building a sustainable lifestyle. Even small changes, like a few short walks per week or swapping processed breakfast cereal for yogurt, can make a difference.
“I think part of the challenge is that our food supply is nutritionally very poor. It’s a very seductive food environment, one of convenience. The biggest thing this time of the year is that we’re trying to fit in more into an already busy lifestyle and I think it’s important to give yourself a little grace and realy enjoy the connection we have with others.” – Molly Ranney
Ranney emphasizes the importance of planning meals ahead of time to avoid making impulsive unhealthy choices when hunger strikes. By choosing whole foods, lean proteins, and minimally processed items, you can enjoy delicious and nourishing meals throughout the holiday season.
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## Making healthy Choices During the Holidays: An Interview with Alex Reed
**Intro:**
The holiday season is upon us, a time for joy, togetherness, and… temptation. Let’s face it, resisting those delicious holiday treats and staying active amidst busy schedules can be a challenge. Today, we’re joined by Alex Reed, a [Alex Reed Credentials], to offer guidance on navigating the holidays while prioritizing our well-being. Welcome, Alex Reed!
**Alex Reed**: Thank you for having me.
**Host:** Let’s jump right in. The holidays are notorious for rich foods and festive gatherings. What are some practical tips for enjoying these occasions without derailing our healthy habits?
**Alex Reed**: It’s all about balance and mindful indulgences.
* **Plan ahead:** Before attending gatherings, have a healthy snack. This prevents arriving overly hungry and making impulsive choices.
* **Mindful portions:** Savor smaller portions of your favorite dishes rather than depriving yourself entirely.
* **Choose wisely:** load up your plate with vegetables and lean protein options frist.
* **hydration is key:** Drink plenty of water throughout the day and at holiday events.It helps curb overeating and keeps you feeling fuller.
**Host:** Those are great strategies! What about staying active when our schedules are packed with holiday events and travel?
**Alex Reed**: It can be tough, but even small bursts of activity can make a difference.
* **Walk whenever possible:** Opt for walking instead of driving short distances.
* **Incorporate movement into gatherings:** Suggest a post-meal walk with family and friends or organize a fun activity like sledding or ice skating.
* **Home workouts:** When time is tight, squeeze in a fast 15-20 minute bodyweight workout at home.
**Host:** Fantastic advice! Many people also struggle with stress and sleep disturbances during the holidays. What tips can you offer for managing these?
**Alex Reed**
* **Prioritize sleep:** Aim for 7-8 hours of restful sleep each night.A consistent bedtime routine can help.
* **Stress management:** Practice relaxation techniques like deep breathing, meditation, or yoga.
* **Set boundaries:** Don’t be afraid to say “no” to commitments that will overload your schedule.
**Host:** Those are invaluable reminders as we navigate the holiday hustle and bustle. Thank you so much for sharing your insights Alex Reed!
**[guest Name]**: My pleasure. Remember, the holidays should be a time for joy and connection. By making thoughtful choices, we can prioritize both our well-being and holiday festivities.
