2023-05-25 09:31:09
For the health of the family, housewives care most about ‘healthy ingredients’. From choosing ingredients at the mart to the cooking process and putting them on the table, you will focus on healthier food. However, to improve cholesterol levels and reduce body fat, it is wise to reduce processed meats such as ham and sausage among the usual ingredients. Find out how to replace it with a healthy diet to improve cholesterol.
◆ Processed meats such as ham, sausage, and bacon > Lean meat, chicken breast
Processed meat products such as ham, bacon and sausage are readily available all around. To improve storage quality and flavor Specially processed meat contains nitrates or nitrites.contains a lot of this These compounds are known to be unhealthy and associated with the development of cancers such as rectal and prostate cancer.
Nutritionists point out that we should eat lean meat instead of processed meat. Lean cuts of meat and chicken breasts with little fat improve cholesterol levelsIt helps and is also effective in increasing muscle mass. Meat ingredients should be low in sodium and high in protein to benefit health.
◆ Corn, Sunflower Seed, Grape Seed Oil > Olive Oil, Flaxseed Oil
Corn oil or sunflower seed oil contains omega-6 fatty acids.contains a lot of this However, excessive intake of this ingredient can increase inflammation in the body, increase the risk of heart disease, and increase cholesterol levels. Grapeseed oil is also gaining in popularity, but be aware that some commercially available products contain chemicals. Olive oil and linseed oil are good substitutes for this. especially A staple of the Mediterranean diet Olive oil prevents cardiovascular diseasehelp in
◆ White Chocolate > Dark Chocolate
A nutritionist who once weighed 95 kg emphasizes that he does not touch ‘white chocolate’. Nutritionists recommend ‘dark chocolate’ instead of white chocolate. High in cacao, lowers the risk of heart disease and improves cholesterol levelsand improves mood. In particular, dark chocolate has many health benefits. It reduces the risk of cardiovascular disease and is also effective for dieting when consumed in appropriate amounts.
◆ pasteurized cheese > goat’s milk cheese
commercially available Most cheeses contain emulsifiers, whey protein, and lots of sodium.contains this The fact that cheese is pasteurized means that it contains other processed substances besides cheese. An alternative to pasteurized processed cheese is natural cheese or goat’s milk cheese.
In particular, goat’s milk cheese is the healthiest cheese among cheeses. Goat’s milk cheese contains much smaller chunks of fat than other cheeses.I’m doing it, digestion is good. It is also low in calories and fat, making it a perfect food for weight loss.
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