2024-01-01 19:30:00
The Saudi Ministry of Health has introduced a new campaign aimed at educating people about the dangers of some diseases and the best ways to live a healthy and positive life.
At the beginning of the new year, I asked everyone to write down health goals, and I presented more than 13 ideas for setting goals on the daily health list so that they are achievable.
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Through her account on the
She added things like: “Reduce salt, eat a healthy breakfast, try a new sport, reduce sweets, try a day without canned food, moisturize the skin, manage stress, go to bed early, limit watching TV and cell phones, and breathe deeply.”
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