Going back to the routine after the holidays is very difficult, so it is normal for you to feel more tired, less energetic and have difficulty concentrating and sleeping. These symptoms have a lot to do with postholiday syndrome.
The call postvacational syndromealso know as stress or post-holiday depressionis a concept that refers to the anxiety or emotional pressure that we must face when readjusting to work tasks after a vacation period.
To cope better Yvette Pons gives us some of his best advice:
– Do moderate physical activity to stay active and discharge accumulated tensions.
– Plan and distribute tasks in advance to avoid the stress that can cause us. In fact, it is interesting to also schedule our leisure time, so as not to feel immersed in obligations throughout the day.
– Take care of food
According to the feedingIt is best not to obsess. Nor is it essential to start a strict diet, we simply have to try to acquire healthy habits and consume foods that provide us with multiple benefits, such as increasing the intake of vegetables, fruits and eliminating foods rich in sugars and ultra-processed foods from our diet.
To combat fatigue, the best option is to opt for foods with a high content of vitamin C
To rest better, it is preferable to opt for light dinners and try to do them at least two hours before going to sleep, to improve rest.
As for food, some such as eggs, bananas, poultry, broccoli, avocado or nuts are some of those that activate the melatonin and help you fall asleep better.
To combat fatigue, the best option is to opt for foods with a high content of vitamin Csuch as green leafy vegetables, fruits and vegetables. The Vitamin B it is also beneficial and we can find it in eggs, meat and fish.
Finally, to avoid apathy, a great help is tryptophan, this can be found in milk, cheese, plums, bananas, white meat and fish.
If your diet is very different from this and it is an impossible mission for you to carry it out, you can always go to a nutrition professional to ensure that you make the changes safely, respecting the needs of your body and progressively eliminating harmful foods, to make way for the healthiest and most nutritious.
Because you are the most important… Estetic.es