2023-05-09 14:18:58
05:18 PM
Tuesday 09 May 2023
I wrote – Omnia Qalawun:
Some people have an obsession with a heart disease. Fear of a sudden heart attack may control them, but all these fears consist of a group of mental thoughts, but they are not physical symptoms, so it may help you to differentiate between a real heart attack and an anxiety attack.
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In the following report, “The Consulto” reviews the symptoms and causes of heart attack anxiety, according to the “Live strong” website.
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Reasons for worrying about a heart attack
Heart anxiety may be caused by a combination of factors as follows:
A previous sudden heart attack and surviving it.
It may occur as a result of an accident that affects the health of the heart and arteries.
Exposure to high levels of stress and anxiety.
A history of anxiety.
Tendency to feel physical symptoms. People are more likely to experience physical symptoms in response to emotional distress.
Also read: Heart attack is a deadly disease – what can you do to save the victim?
Anxiety symptoms of a heart attack
Physical symptoms
Symptoms of cardiac anxiety include; Heart palpitations, chest pain, and shortness of breath, where the person is overly aware of any sensation in the chest.
Thoughts and emotions
Negative thoughts and feelings lead to exhaustion, resulting in constant anxiety, which can lead to a range of health problems, including a panic attack.
Also read: Panic attacks.. This is how you control your symptoms and control your fears
How do you differentiate between an anxiety attack and heart?
The location of the pain: During a panic attack, it is usual for the pain to remain localized in the chest, while a heart attack leads to severe pain.
Feeling: A heart attack is accompanied by severe pressure in the chest. A panic attack may cause sharp or stabbing pains in the chest.
Timing: A heart attack often occurs after physical exertion, while a panic attack is more likely to occur after emotional stress or out of the blue.
Duration: A panic attack is relatively quick and lasts up to an hour at maximum, while a heart attack lasts longer, with the pain fluctuating in intensity.
Also read: Panic attacks.. This is how you control your symptoms and control your fears
When does concern about heart attacks call a doctor?
– Continued heart health concern.
– Influencing daily activities and fear of practicing them.
Suffering from physical symptoms, such as chest pain or heart palpitations.
Frequently seeking reassurance from others.
Engaging in excessive monitoring of heart rate or other physical sensations.
Also read: When are heart attacks fatal?
Ways to deal with a heart attack anxiety
1- Relax
Relaxation techniques, such as deep breathing, meditation, and yoga, can be beneficial for managing anxiety, including physical symptoms.
2- Reducing caffeine
Limit your intake of caffeine, which is found in beverages such as tea and coffee, as these substances can exacerbate symptoms of anxiety.
3-Exercises
The American Heart Association recommends that adults get at least 150 minutes of moderate-intensity aerobic activity, such as walking, or 75 minutes of vigorous aerobic activity, such as running, each week.
It may interest you: Jamal Shaaban recommends this drink: It protects against heart disease
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